Impact of Dance on Fitness


Impact of Dance on Fitness


Since the beginning of time, people have danced as a way to express themselves. It is an effective instrument for community building, creativity, physical and mental wellness, and more.  For thousands of years, dance has been an element of human civilization. It is an expression of our deepest feelings and serves many purposes, including storytelling, community building, communication, and instilling hope and joy. Different types of dancing, ranging from old-fashioned folk dances to contemporary street styles, have served as the foundation for many of our social relationships. The significance of dancing in society and how it has shaped people and communities will be discussed in this article. What are you waiting for? Share your thoughts at the Submit Guest Post Fitness category. 


Some of them are- 

Improves Flexibility 

According to Elizabeth C. Gardner, MD, an orthopaedic sports medicine surgeon at Yale Medicine and an associate professor at Yale School of Medicine in New Haven, Connecticut, dance promotes flexibility in addition to strength by stretching the body's limbs. She notes that "both of these (increased strength and flexibility) contribute to improved balance, which can help to prevent falls and lower the risk of injury in other areas of life." Ballet dancers are especially affected by this. "Training for ballet requires a lot of flexibility. Flexibility leads to better mobility, which makes any daily activity more fun, whether you're doing yoga or attempting to reach the top cabinet in your kitchen, according to Granger. 

Helps in Weight Loss 

Dr Gardner claims that dancing is an excellent calorie burner and a kind of both aerobic and anaerobic training. She notes that while holding squatting and balance poses can activate the anaerobic energy system, jumping and spinning movements are excellent for aerobic exercise. The amount of calories and energy burned will often increase with the tempo of the dance. Depending on the sort of dance you do and your body weight, Harvard Medical School estimates that 30 minutes of dancing can burn anywhere from 90 to 252 calories. If you're attempting to lose weight, this kind of intense calorie burning can support your efforts. 

Improves Mental Health 

According to research, dance can boost psychological well-being and help people feel less anxious and more confident. As a kind of depression treatment, some dance styles have even been used. Dance movement therapy (DMT), according to the American Dance Therapy Association, is the psychotherapeutic use of movement to encourage an individual's emotional, cognitive, and physical integration with the goal of promoting health and wellness. DMT is useful in treating depression, according to a 2019 study that was published in Frontiers in Psychology. 

The Bottom Line 

Dancing is entertaining and fun, whether you take group dance lessons, private dance lessons, or free online dance lessons. Additionally crucial to our life. People who dance are more social, more active, and have improved physical and mental abilities. According to health study, dancing can help with weight management, stronger bones and muscles, a calmer, healthier mind, and greater activity that lowers stress levels and enhances relaxation. 

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